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Find your way back to the present. Take a deep healing breathe and still the internal mind chatter. Creating stories in your mind about what may happen in the future and what has occurred in the past steers you away from being in the present and experiencing the abundance beauty and love that exists right […]

Autumn: ‘A season of mists and mellow fruitfulness.’ Notice the wonderful colours of autumn. The light is poised perfectly between day and night each one equal in length. In Love everybody is equal. Consider how you can restore your balance to all areas of your life, relationships, health, wealth, mind, body, well being. Take a

‘The face of impermanence is constantly showing itself. Why do we struggle to hide it? Why do we feed the circle of suffering by perpetuating the myth of permanence? Experiences, friends, relationships, possessions, knowledge-we work so hard to convince ourselves that they will last. When a cup breaks or we forget something or somebody dies

‘Relationship means communion without fear, freedom to understand each other, to communicate directly.’ Everyone we encounter is a mirror of ourselves. What do you recognise in other people? Do you see truly or as you wish to be seen and see? When you understand what it is like to see your reflection, there is no

‘It’s not who you are that holds you back, it’s who you think you’re not.’ Opportunities for happiness present themselves to us all the time. Whether or not you are open to them is another matter. Choosing happiness requires a conscious shift in your thoughts, behaviour and emotions. They are all linked. Daily Practice: Combat

‘Gently eliminating all obstacles to his own understanding, he constantly maintains his unconditional sincerity. His humility, perseverance, and adaptability evoke the response of the universe and fill him with divine light.’  A friend commented last night ‘if you want to make God laugh tell him your plans.’ Surrender and embrace obstacles that prevent you from

‘Love is our true destiny. We do not find the meaning of life by ourselves alone- we find it with another.’  Move your body Dopamine is a chemical in the brain called a neurotransmitter that’s necessary for feelings of pleasure and happiness. Aerobic exercise is probably one of the best ways to release dopamine.