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‘Your heart has not to open to others. Your heart has to open to yourself.’ The Anahata Chakra is the seat of the Divine Self (Atma). Anahata means “unstruck” which relates to the constant rhythmic beat or vibration of the heart. There is a sound that is non-physical and this transcendental sound vibrates endlessly as […]

‘Be moderate in order to taste the joys of life in abundance.’ Epicurus  What is out of balance in your life? Relationship with yourself or other people? Daily Practice: Take time to explore areas of importance within your body, mind, and spirit. Which areas are affected? How is your health, how do you inhabit your

Today I invite you to surrender and go with the flow. Going with the flow brings serenity creating space for expansion and for healing. Going with the flow is not being passive or lazy. It is not about letting things happen to you. It is not about aimless wandering. Flow is life energy itself. When you

Are you attached to something unhealthy? A relationship, a substance, or a bad habit. Are you frustrated with yourself and confused as to why you keep doing what you know is not good for you. Are you holding on? Are you better off  with it? What are you are trying to accomplish by holding on to bad habits? What

Your mind can make you sick. “Any intelligent fool can make things bigger, more complex, and more violent. It takes a touch of genius and a lot of courage to move in the opposite direction.” Albert Einstein Your mind and mental state has a profound affect on your physical body, your spiritual experience, and your

A Radiant Mind arises when unconditioned awareness radiates through the totality of your conditioned existence. When you live from the heart and experience yourself as a unique human being, while resting in a state of conscious awareness. This is a state of liberation, egolessness, pure presence, nondual wisdom, your natural condition, and effortless being.Through a

‘He who knows that enough is enough will always have enough’ Today remind yourself that you are enough and have enough in your life. You do not have to become any better than you are right now to be lovable. Be observant today when you tell yourself or others suggest that you are not enough.

‘One can not reflect in streaming water. Only those who know internal peace can give it to others.’ Take time to evaluate what changes you have made so far, see how much progress you have made. Notice how much more loving your experiences and relationships are. Are you flowing through life, have you become aware

‘Every heart sings a song, incomplete, until another heart whispers back.’ Loving and being loved back is precious, Love needs to be expressed as such, be loving in your words and deeds today.   Show your appreciation today. If you adore someone, show them. Do not delay your loving responses, or leave thoughtful words unspoken

‘At night, I open the window and ask the moon to come and press its face against mine. Breathe into me. Close the language-door and open the love-window. The moon won’t use the door, only the window.’ Rumi The Harvest Moon is the full moon closest to the autumnal equinox. Practice for today: count the