There is a particular moment many couples describe in the therapy room. They look at each other with so much history between them—children, moves, illnesses, late‑night arguments, private jokes—and one of them says, “I know I love you. But I can’t feel us anymore.” If that lands a little too close to home, you are […]
When Love Is There But Intimacy Has Faded | Couples Therapy Read More »
Why Real Intimacy Begins Where We’re Willing to Look Lately, I’ve been reflecting on the hidden spaces between couples — the places we don’t name, but always feel.The shadow. The moments of silence after conflict.The subtle withdrawal or tight smile.The longings we don’t speak aloud for fear of disrupting the fragile peace.Or the love that
Meeting The Shadow in Love Read More »
Have you ever left a family gathering feeling drained, frustrated, or misunderstood—only to wonder why it always plays out the same way? What if you could flip the script this year and create moments of real connection? “As Rihanna sang, ‘You can stand under my umbrella,’ the holidays often feel like standing under a glowing
Turn Holiday Stress into Connection: Navigating Family Dynamics with Grace Read More »
The Power of Somatic Healing in Relationships, Individual Growth, and Conscious Leadership Relationships often face disconnection and recurring conflicts that communication alone cannot resolve. Many don’t realise these emotional blocks are stored in the body, creating barriers to intimacy and personal growth. Somatic healing addresses this by focusing on the body as a key player
Living from the Heart | Somatic Practices for Deeper Connection and Empowered Leadership Read More »
An Antidote for stress…. As the Holiday season is upon us. Tis the season of goodwill and happiness, yet December is the month couples and families argue the most. The gap between hope and reality is a destroyer. Christmas and birthdays are breeding grounds for disappointment, disappointment leads to conflict. Because you look for someone
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‘You are what your deepest desire is. As your desire is, so is your intention. As your intention is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny.’ Intention is an important element in any journey. Intention begins with a recognition, of what feels
Live your Life with Intention Read More »