Have you ever left a family gathering feeling drained, frustrated, or misunderstood—only to wonder why it always plays out the same way? What if you could flip the script this year and create moments of real connection? “As Rihanna sang, ‘You can stand under my umbrella,’ the holidays often feel like standing under a glowing […]
Turn Holiday Stress into Connection: Navigating Family Dynamics with Grace Read More »
The Power of Somatic Healing in Relationships, Individual Growth, and Conscious Leadership Relationships often face disconnection and recurring conflicts that communication alone cannot resolve. Many don’t realise these emotional blocks are stored in the body, creating barriers to intimacy and personal growth. Somatic healing addresses this by focusing on the body as a key player
Living from the Heart | Somatic Practices for Deeper Connection and Empowered Leadership Read More »
Remember that the clocks change on 30th October at 2am. They are going backwards meaning the UK will revert back to Greenwich Mean Time. There will also be an hour less sunlight in the evenings. In the UK, daylight savings time was officially introduced following the The Summer Time Act 1916. The law followed a
Day Light Saving & Coldplay Read More »