Aisha Ali

‘It’s not who you are that holds you back, it’s who you think you’re not.’ Opportunities for happiness present themselves to us all the time. Whether or not you are open to them is another matter. Choosing happiness requires a conscious shift in your thoughts, behaviour and emotions. They are all linked. Daily Practice: Combat […]

‘Gently eliminating all obstacles to his own understanding, he constantly maintains his unconditional sincerity. His humility, perseverance, and adaptability evoke the response of the universe and fill him with divine light.’  A friend commented last night ‘if you want to make God laugh tell him your plans.’ Surrender and embrace obstacles that prevent you from

‘Love is our true destiny. We do not find the meaning of life by ourselves alone- we find it with another.’  Move your body Dopamine is a chemical in the brain called a neurotransmitter that’s necessary for feelings of pleasure and happiness. Aerobic exercise is probably one of the best ways to release dopamine.