Aisha Ali

Your mind can make you sick. “Any intelligent fool can make things bigger, more complex, and more violent. It takes a touch of genius and a lot of courage to move in the opposite direction.” Albert Einstein Your mind and mental state has a profound affect on your physical body, your spiritual experience, and your […]

A Radiant Mind arises when unconditioned awareness radiates through the totality of your conditioned existence. When you live from the heart and experience yourself as a unique human being, while resting in a state of conscious awareness. This is a state of liberation, egolessness, pure presence, nondual wisdom, your natural condition, and effortless being.Through a

‘He who knows that enough is enough will always have enough’ Today remind yourself that you are enough and have enough in your life. You do not have to become any better than you are right now to be lovable. Be observant today when you tell yourself or others suggest that you are not enough.

‘One can not reflect in streaming water. Only those who know internal peace can give it to others.’ Take time to evaluate what changes you have made so far, see how much progress you have made. Notice how much more loving your experiences and relationships are. Are you flowing through life, have you become aware

‘Every heart sings a song, incomplete, until another heart whispers back.’ Loving and being loved back is precious, Love needs to be expressed as such, be loving in your words and deeds today.   Show your appreciation today. If you adore someone, show them. Do not delay your loving responses, or leave thoughtful words unspoken

‘At night, I open the window and ask the moon to come and press its face against mine. Breathe into me. Close the language-door and open the love-window. The moon won’t use the door, only the window.’ Rumi The Harvest Moon is the full moon closest to the autumnal equinox. Practice for today: count the

Find your way back to the present. Take a deep healing breathe and still the internal mind chatter. Creating stories in your mind about what may happen in the future and what has occurred in the past steers you away from being in the present and experiencing the abundance beauty and love that exists right

Autumn: ‘A season of mists and mellow fruitfulness.’ Notice the wonderful colours of autumn. The light is poised perfectly between day and night each one equal in length. In Love everybody is equal. Consider how you can restore your balance to all areas of your life, relationships, health, wealth, mind, body, well being. Take a

‘The face of impermanence is constantly showing itself. Why do we struggle to hide it? Why do we feed the circle of suffering by perpetuating the myth of permanence? Experiences, friends, relationships, possessions, knowledge-we work so hard to convince ourselves that they will last. When a cup breaks or we forget something or somebody dies

‘Relationship means communion without fear, freedom to understand each other, to communicate directly.’ Everyone we encounter is a mirror of ourselves. What do you recognise in other people? Do you see truly or as you wish to be seen and see? When you understand what it is like to see your reflection, there is no