There is a particular moment many couples describe in the therapy room. They look at each other with so much history between them—children, moves, illnesses, late‑night arguments, private jokes—and one of them says, “I know I love you. But I can’t feel us anymore.” If that lands a little too close to home, you are […]
When Love Is There But Intimacy Has Faded | Couples Therapy Read More »
A Sacred Path to Love, Healing & Intimacy Couples Therapy Workshops Living from the Heart Are you longing for more than a quick fix for your relationship?Welcome to a space where love becomes a sacred path—a journey toward healing, intimacy, and transformation. For over 25 years, I have been honoured to walk alongside couples seeking
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Trauma doesn’t always look like what we expect.It doesn’t only live in flashbacks or big events — it lives in the body, in the nervous system, and in the subtle dynamics of how we relate. In intimacy, trauma often shows up in the places we least expect: In the argument that escalates from nothing
How Trauma Shows Up in Intimacy — and What Helps Read More »
Why Real Intimacy Begins Where We’re Willing to Look Lately, I’ve been reflecting on the hidden spaces between couples — the places we don’t name, but always feel.The shadow. The moments of silence after conflict.The subtle withdrawal or tight smile.The longings we don’t speak aloud for fear of disrupting the fragile peace.Or the love that
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Have you ever sat at the dinner table with your family, surrounded by conversation, yet felt profoundly alone? Do your interactions feel like battles instead of bridges? Many of us long for deeper, more meaningful connections but find ourselves trapped in patterns of disconnection. What if healing was possible? I am Aisha Ali, UKCP Reg
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Couples Therapy Internal Family Systems (IFS): Transforming Conflict Into Connection Enquire Here Couples Therapy and Internal Family Systems (IFS): Transforming Conflict Into Connection Conflict is an inevitable part of every relationship, but unresolved disagreements can create patterns of blame, defensiveness, and emotional distance. Imagine this: an argument begins over something small but quickly escalates because
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Have you ever left a family gathering feeling drained, frustrated, or misunderstood—only to wonder why it always plays out the same way? What if you could flip the script this year and create moments of real connection? “As Rihanna sang, ‘You can stand under my umbrella,’ the holidays often feel like standing under a glowing
Turn Holiday Stress into Connection: Navigating Family Dynamics with Grace Read More »
The Power of Somatic Healing in Relationships, Individual Growth, and Conscious Leadership Relationships often face disconnection and recurring conflicts that communication alone cannot resolve. Many don’t realise these emotional blocks are stored in the body, creating barriers to intimacy and personal growth. Somatic healing addresses this by focusing on the body as a key player
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In a world too often defined by division, discord, and lack of safety. \”Living from the Heart\” offers a refreshing and empowering perspective on conscious relationships. Far from accepting conflict as a harbinger of separation, this approach invites us to view it as a gateway to transformation and deeper connectivity. We live in a society
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Breaking Childhood ‘Secret Contracts’ To Achieve Adult Relationship Success Embarking on the journey of conscious relationships and personal evolution is like stepping into a realm of infinite possibilities, where the transformative power of love and mutual support acts as the guiding light. It\’s a voyage that brings us closer to others and leads us deeper
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